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Hi lybrate-user, To stop hair fall and dandruff use triphla powder mixed with curd apply on your scalp, at least thrice a week. Second you can use either onion juice or fenugreek paste on your scalp, start taking saptamrit lauh 2 tab bd with water after meal. Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for over night. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least check your thyroid profile as it may be the reason of hair fall. If you wants to know more or any medical treatment for hair fall, contact me again.
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good question! But for good hair hygeine - you will have to wash your hair atleast 2-3 times a week. Taking healthy proteins and enough exercise is the key to good hair and skin. Eat dals, sprouts, green leafy veg, citrus fruits, almonds, etc
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