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Headache & backpain may be age related as your are near to menopausal age If mensturation is irregular inadequate these problems occurs solution vary according your prevoius histroy For pain relief avoid basi virrudha aanna like paneer milkshakes fruitsalad curd maida products buiscuits Day time sleeping & two times heated food is most common reason for these avoid it Also eat garam aana which can be easily digested Which will benefit pains.
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Dear Lybrate user: This could be a postural problem related to the body, Take more of liquids and avoid sour/citrus fruits and foods. Do light neck exercise and don't take pillow under head. Revert back for any assistance.
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