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Hi I am 24 years old. And am unmarried. I need a good healthy diet chart so that I could reduce my weight and my skin could glow. Right now my wight is around 70 kg. I want to reduce at least 10 kg from my body. Please help me with this.
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Yes, definitely it is possible. Drink warm water with lemon and honey added to it in morning empty stomach. And then do not eat or drink anything till next half hour. This burns the excess of fats of the body. And then do yoga or brisk walking. This will also help you a lot. All the best :) Take care :)
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