I would like to share that my body weight is going down because of little travel. For a 3-4 hour. But I having my lunch and dinner as well good but my body is not getting it all. And my weight is going to down so mam I would like ask you that which is better natural food which has high profile of protein and vitamins that regains my body as well muscles thank you.

Dr. Jatin SoniGeneral Physician15yrs exp

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Natural remedies are always better and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit. 

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