I am 22 female and my height is 165 cm my weight is 68. How to reduce my weight. Especially belly fat.
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stop eating after 7 pm. Cut down the intake of sugar and salt in your diet. Stop cold water or any cold eatables in your diet. Take varandi kshsyam, 3 tsf in half a glass of warm water before meals twice a day. Take vyoshadi guggal tabs, 1 tab twice a day with ayaskhruti, 3 tsf in half a glass of warm water after meals, twice a day. Take triphala, 1 tsf at bed time in a glass of warm water at bed time as a routine.Make sure your sleep 7 to 8 hrs at night as a routine. DO brisk walk for 30 mins daily. Continue the regime for 2 months. Stop wheat or rice in your diet. Take whole grains in your diet. Stay in touch. Good luck
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Do brisk walk nd cycling daily. Take luke warm water before nd after meals. Take greem tea without sugar, black tea without sugar, black coffee without sugar. Take high fiber diet. Have small nd frquent meals.
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If the blood test is alright, then slowly decrease the food intake and consume mor water, Try to decrease totally dinner if feel more epitite better to take only OATS by mixing pure Buttermilk. Ok Then automatically your belly will come down. How ever simple walking exercise for at least 30minuts per day to be done.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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Hello, Ideally you should weigh around 54-55 kgs. Belly fat will naturally get rid off by following a healthy lifestyle. Have caloric dense nutritious meals with excess fiber at regular intervals. Avoiding white poisons like excess sugar and salt will help you. Exercising atleast 5-6 times a week for atleast 45 mins will be helpful. Cook vegetables in minimal oil. Don't make it oil free. Don't get into crash dieting as it will not help you in any way. Avoid being inactive after every meals. Small strolls would make massive difference. Focus on overall fat loss.
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Do crunches and pushups daily to reduce belly fat.
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