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Hi Doctor, please give me some suggestions to build up my body, because I am so lean.
2Doctors Answered
89% (250 ratings)
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Add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and evening and have sweet rice potatoes in diet and do 30mints of exercise in the day. For further information on the diet kindly drop private message.
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YESSOMEWHATNO
91% (229 ratings)
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Hi, to build your body the right way, you need to take good protein foods in the diet which are low in fats, distribute your meals over the day into 5-6 times, and also do good weight bearing or strength trading exercises, or you could join a gym too.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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