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Hello, I am suffering from stress due to some issues, I don't know what to do? And I don't know how to control it, Please help me to remove the stress because later it can leads to depression.

2 Doctors Answered
The issues need to be discussed in detail and sorted out. Since everyone is unique, the issues too are unique and must be expressed so that a needful change can occur. Counseling will definitely help you in easing out yourself.
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Stress is very important for your growth. It should be eustress instead of distress. Every stress need not lead you to depression. Please convert distressing issues to eustress by effective stress management technique.
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