I am 26 years old boy working in a textile mill as an engineer at Nagpur Maharashtra. My weight is 65 Kg constant. I was having pimples problem from college days, which has been removed after a Long medical treatment. But it has left some marks on my face. Also glow of face has dimmed. Secondly, nowadays my hair fall has risen to a large extent. Hair strength and density has reduced. I read online some stuff suggesting to include EGGS, SALMON FISH, WALNUT, TOMATOES, SPINACH in my daily Diet, so that both of these problem will be covered. So please give me a precious advise from your side, to follow the same or anything else, if same, then what exact quantity (pls tell in number i.e. 1 egg or 2 egg daily as in gram I will not get) should I consume on daily basis. Please emphasise on Hair Loss. Strongly waiting for a healthful advice.