I can't wake up easily in the morning though after putting on alarm. I wake up by myself at say 10 am or 11 am directly. 1 or 2 day in a week I get up at around 8 am by myself. And remaining 5 or 6 days of week, as I have my college so I need to compulsorily wake at around 7: 30 am to 8 am, but as I can not, so due to these I feel like my brain is hanged and I begin my day slowly slowly. Nw I have to make a habit of waking up early and get ready instantly. What should I do?

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, Lybrate user, You are obeased by 15 kg, approx ,lowering down your stemina, litharzicity,anguish temperament with negative feeling. You should go for reducing your weight, please. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal The above formula will make you fit to get up ready for your college. * Your feedback will highly b appreciated for further follow up, please. Tk, care. 

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