How much protein our body needs daily and what type food contain max protien (veg)
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3 gram.
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Hi lybrate-user Its totally depends on your age, height, weight and daily activities. So according to your details, I will recommend for you - 127gms protein/day. Protein Rich Diet- milk, yogurt, cheese, soybeans, kidney beans, almonds peanut, spinach, broccoli, avocado, mushroom, oats, green beans, whole grain bread, whole wheat pasta, peanut butter, sweet corn, brown rice, yellow beans, green beans, black beans, white beans and eggs. If you wants to know more then contact me again.
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1gm/kg body wt. Take pulse, soya, egg milk, cereals.
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egual to body weight in grams egg white has max protein as natural source
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Hello, Protein recommendations largely depends on existing body weight as there is a calculation. Ideally a normal person should consume around 0.8-1 Gm protein per Kg body weight. But this again depends on lifestyle, protein restriction, level of activity etc. Lentils, tofu, milk and its products, pulses are some decent source of protein on the list.
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According to RDA recommend in male 60 gm par day. Egg is a complete good protein.
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Dear Lybrateuser, -The protein requirement per day is 0.8-1gm/kg/day -the vegetarian foods that are rich in protein are milk & milk products, cheese, paneer, yogurt, butter milk, soyabeans, soy milk & products, tofu, quinoa ,almonds, pistachios, peanuts, papaya seeds, lentils, peas, sprouts.
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