Omega6 helps in fat burning? Tell me the sources of that and tablets or capsule of that.
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Hello, Lybrate user, Omega3- & fatty acid --walnuts, support function of the brain, beneficial for cardiovascular health, has anti inflammatory properties, promotes smooth, moisturised skin. It improves body & brain. ,burns fats, to some extent, too. Tk care.
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PolyUnsaturated Fatty Acids (PUFA) oils are divided into two types of oils. Ie. Omega-6 and Omega-3 Oils. # Omega - 6 oils are contained in seed oils like - Soyabean Oil - Cottonseed Oil- Sunflower Seeds - Almonds etc. # Omega -3 oils are contained in - Walnuts - Fish oils - Flaxeed etc. >> WEIGHT LOSS ISSUE<<. Omega 6 or 3 are not associated with any kind of weight loss. Rather eating too much of oils will increase weight. It is recommended that in one day you should not have more than 5 teaspoons of Oil. This includes all types of Oil/Ghee. >> Bottomline is that >> 1, There is no Oil/Medicine/Herb/supplement that can burn body fat. 2. The excess fats in our body can only be burnt/reduced by exercise + Diet.
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