How to gain body weight. I have less EMI so tell me solid idea for that. Somebody says if you drink beer you will definitely gained.
Ask Free Question
Drinking beer will give you Unhealthy body fat. Why would you want to do something that is unhealthy? Include plenty of proteins in your daily diet - soya, milk, curd, cottage cheese, eggs, sprouts, pulses are rich sources of proteins. And for weight gain or weight loss, there is no short cut. The only solution is to work out. 30 minutes of daily work out will certainly help gain weight Internally use almond oil everyday - this is excellent for weight - 10 drops of almond oil + 1 cup warm water - take daily in empty stomach in the mronings.
Ask Free Question
Drinking beer is not healthy way. Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors