I'm suffer due to constipation. It effects my natural life. I became very irritate. Please help me.

Constipation

Home Remedies For Constipation

2Doctors Answered

Dr. Dhruba BhattacharyaGeneral Physician39yrs exp

90% (1422 ratings)

Ask Free Question

Water intake 8-10 glasses in 24 hrs Add green Leafy vegetables in your diet Walk 5 kms daily 1tsf honey mixed with Lemon juice early morning in empty stomach.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Sandhya KrishnamurthyAyurveda30yrs exp

94% (10190 ratings)

Ask Free Question

HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Kayam Churna with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.