I'm looking lean. Need to gain weight and to build up muscles. Suggest me some good tips for diet. And had bed time ejaculation, mostly during early morning, whether it is due to any health problem. Sometimes ejaculates 2 or 3 days per week. Is this a reason for looking thin?

Dr. Vishesh SareenAcupressurist19yrs exp

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Dear lybrate-user, You should take diet as under: A couple of bananas and a few sips of lemonade or glucose powder mixed in water. A protein-heavy shake (protein supplement). Breakfast: • One, big glass of orange juice • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or peaches Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings. • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. 

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