I have loss my stamina by the hand practice so please help me to increase my stamina and please with out running because I am very patla.
Ask Free Question
Dear lybrate-user, You are under weight as per BMI Index (ratio of height and weight). You can take Ayurvedic treatment to gain weight and good health / stamina. You can take private consultation. Regards,
Ask Free Question
Take green vegetables and fruits .Do exercise & Consult privately for homeopathic medicines for stamina.
Ask Free Question
Hye, Thanks for the query. Firstly understand that maintaining a hormonal vibrancy, stamina, energy is more so a matter of a healthy lifestyle. No amount of supplementation will work if your lifestyle, including your diet, exercise and stress is managed well. The following are some tips you can follow. Get enough sleep. Maintain a healthy weight. Stay active and exercise regularly. Avoid unwanted stress. Avoid simple sugars like excess of white sugar, maida and cornflour. Include foods like sweet potato, eggs, potato, sorghum, yoghurt, nuts like macadamia or Brazil or almonds, olive oil, coconut oil, clarified butter, oysters, raisins, mushrooms, avocado, custard apple, pomagranates, onions, parsley, garlic and ginger in your diet. Avoid alcohol and smoking.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors