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Sir or ma'am, I am 19 years old and my weight is 56 kilos. Am I underweight? I want to gain weight within a month. I masturbate a lot. Does masturbation makes a person skinny Or lose weight?
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Take high protein and high calories diet. Take milk nd milk products, paneer,veg sandwich, paneer sandwich, egg,omelette, soya milk, tofu,milk dates, milk jaggery. Do strach exercise alternates days.
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