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Please suggest me some muscles gain and bone thicker tonic or supplement which doesn't have any side effects.
2Doctors Answered
93% (14858 ratings)
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Dear lybrate user if such tonics are there please avoid them better eat more vegetables and whole fruits ,protein rich diet ,prefer healthy homemade food only avoid junk food and exercise daily ,drink plenty of water and sleep 7-8 hrs ,our food has all essential nutrition but if assimilation is not proper it needs an internal medicinal treatment for cure
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YESSOMEWHATNO
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You take Prosup powder 2spoon in a glass of milk after dinner end 1calcium capsule with this milk. Dr. Tare.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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