Hi I am 43 years and weight 105. This is since last 6_7 years. I have tried diet gym yoga walking but weight does not go down. Please advise how to loose this stubborn weight.
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do brisk walk .take aloe Vera juice with luke warm 3 times in a day.take veg juice,ghia juice,.take plenty of fruits and fluids.have small and frequent meals.
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Use Medohar gugulu ,arogya vardhini vati ,mahamanjisthadi katha
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weight loss is possible only when you follow a proper diet. No amount of exercise will help you lose weight if you don't eat right. you don't need to starve yourself just eat clean and avoid junk and fried foods. when hungry in between meals have yoghurt or curds , dry fruits and nuts , fruits , salads. Increase proteins in your diet and reduce carbohydrates. For a personalised diet plan you can consult with me online
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Hye, thanks for the query. The body is a survival mechanism. Whatever isolated so called diets you follow will show some loss on the scale but will be back or will stop loss after a period of time. The body needs continuous monitoring and planning when it comes to losing lot of weight. You have to understand that weight loss is about eating sensibly, about earing right. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating, so if you have lost weight on scale by crashing your intake or restricted intake or skimping on a particular food group or over exercising, then be assured that you have not lost fats but muscle mass and water. This, once if you get back to your old routine, is going to show up as a gain, which is infact much more than what you lost. These methods and fads also cause rapid loss due to loss of muscle mass, leading to a very lowered metabolism, which will cause reduced fat loss and further fat deposition. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets, singular food remedies like doodhi juice or green tea will only give you muscle and bone loss. The fats will remain as it is. If this is the way by which you lost weight, you can't maintain it for sure. So, if your weight loss is by any of the above methods, you are bound to gain all the weight you lost. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits which you can sustain and maintain for life. Here, you can be assured that your unwanted lost weight won't come back if you maintain right diet and workout. Do take a personalised diet consultation in order to break plateau and see healthy loss.
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