I'm male, and underweight. My height- about 169 cm, weight- 48 kg, age- 29, I'm feeling weak, and getting chronic anxiety unnecessarily. I want to gain my weight up to 65 kg. Is it normal weight for me?
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You can take a homoeopathic medicine Alfalfa Q ,10 drops in little water twice daily.
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Hello Raghu, Your BMI is about 16.8 which is under weight. If you can attain a weight of some 7-10 Kgs more you can be considered a healthy person. No worries. I can help you with that with a custom diet plan for you to follow, you can consult me privately.
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Yes it is normal weight for you. You need to eat frequent meals through out the day. Atleast 5-7 meals. Include banana dates nuts and curd in your daily diet. Do atleast 15 minutes of yoga meditation everyday to relax your mind. To increase your weight you will need to consume atleast 2500 calories.
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Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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Ise badam pak and streesnil tab.
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Take all milk and milk products, eggs, pulses, sprouts, nuts etc in your diet to be healthy and normal weight.
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21 KGS muscle gain u need I can help with 4-5 KGS in month. due to less weight u feel weak.
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