I am too lean, how can I add fat to my body?
Ask Free Question
Milk with honey hywona threptin biscuit.
Ask Free Question
Hello Lybrate user. Weight gain or loss depends upon your calorie intake, calorie loss and your metabolism .If you want to gain weight you must increase calorie intake. 1. Increase calorie intake by 500 - 1000 calories per day. 2. Include complex carbohydrate like brown rice, whole grain bread pasta etc to your diet. 3. More protein, like egg, fish,milk, rajma,soybean to your diet. 4. Take 3 main meals along with that 2 - 3 mid meals snacks like yogurt, milk,banana, 5. Never replace meals with snacks or fast foods.
Ask Free Question
Take nuts like almonds, walnuts and dates daily.
Ask Free Question
add calorie dense food ad frequent meals. heavy breakfast milk ad milk products pulses fruits jaggery laddu peanut butter paneer cheese slice nutrition supplements
Ask Free Question
take high protein and high calories diet.take egg,lean meat,paneer,soya milk,milk shake,milk dates,milk jaggery,.do strach exercise nd cycling daily.take threptin cookies.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors