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I am 48 yrs old and I do have serious backpain problems, kindly advise the remedy for the solution.

2 Doctors Answered
Sleep on a hard bed, do hot formentation apply volini gel spinal exercis if no relif consult a physio.
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement also.
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