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Hello I'm 28 years old from delhi. From last 1 year I'm having upper back right sided mid right side pain and discomfort. Pain feels like pressure a high pressure and weakness there all the time. When I'm sitting in a chair or lying in bed pain speed in whole upper back and feels weakness in right hand like hand raise or holding right hand into chair. this weakness only in right side upper back and mid back. Its feel like coming from deep inside not from bone and not from muscle. My vit d low near 18. Currently taking calcium tab 1200 mg per day and taking my hormone medicine aldactone 50 and cetapin xr 500 mg. Can it's something as or simply a upper back pain? My max hospital saying it's cms? Bt only 1 part of body cms nt appears. Anything can help stress in mind always taking nerve relaxant also in night any treatment can help me or not?
2Doctors Answered
90% (389 ratings)
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I feel u r under stress. and very anxious abt the problem u r facing. Ur Vit D is low but u r not taking vit D supplementation. U should take that too. do deep breathing and relaxation exercises. do exercises to strengthen your back muscles once ur pain subsides.
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YESSOMEWHATNO
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posture correction must. avoid toward bending. avoid computer work. do hot fomentations and spine extension exercise. and gently stretch of neck and shoulder. if it work then OK otherwise physiotherapy treatment for immediate relief
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YESSOMEWHATNO
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