Why does my body pains after I masturbate or have sex? Please tell me reason and solution.
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Perhaps you have low stamina Take healthy food and do morning exercise daily Maintain a routine of your work Drink a glass of milk and banana daily in morning
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You are just 21 even not fully matured. Do masturbate and sex both so getting weakness is certain. Masturbate brings such weaknesses. 1- erectile dysfunction 2- premature ejaculation 3- poor digestion 4- hair fall5- quick erection quick fall 6- weak hearing power 7- anxiety 8-reduced penis size do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
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