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actually when I get into asana for pranayama. I get a joint pain in my knees and I have to interrupt from pranayama .so what should I do to get rid from such pain.
2Doctors Answered
92% (1487 ratings)
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Start with Physiotherapy treatment. Learn knee exercises. Don't sit on floor. wear sports shoes. use knee cap. Take calcium and Glucosamine supplement for 2 months
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YESSOMEWHATNO
90% (249 ratings)
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dear lybrate user regular massage with mahanarayan oil followed by hot water fomentation can give you good relief.
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YESSOMEWHATNO
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