I want to have kayam churna at night since my digestion is not very good. Should I eat before drinking milk or after the milk with how much gap.
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Dear lybrate user dont use habit forming things instead eat more vegetables and fruits ,drink plenty of water and exercise daily and an internal constitutional treatment for permanent cure
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Dear Lybrateuser, -You can have kayam churna at night with water before bed time, give a gap of about an hour before or after taking milk -avoid regular use as its laxative effect causes dependency & alters the normal bowel movement of the individual, it also has side effects like abdominal pain, diarrhea, liver damage -have for few days & stop, instead modify your dietary habits, have more of fruits & green leafy vegetables as well as seasonal ones & whole grains, legumes, nuts for high amount of fibre in diet, avoid spicy, fried & junk food, limit tea/coffee to 2-3 cups per day -have 8-10 glasses of water for proper digestion & bowel evacuation -do regular exercises & yoga which is very beneficial for digestion.
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Do not take laxative regularly because it cause dependence take fibre diet, fruit,vegtables and milk at night.
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Digestive problems are usually due to eating too much oily spicy food and having too little water. .. If you change your diet methods/routine you can permanently cure this problem. Avoid taking medicines unless there is emergency. I will suggest natural method to cure this problem permanently. 1. Drink two glasses of warm water on waking up. 2. Have a glass of water every hour throughout the day till 8 pm. 3. Have 3 dry dates(chuara) and 6 Kishmish daily 4. Eat One banana, one cucumber and one apple per day between meals. 5. Evening have a glass of milk with a spoon of honey. 6. Avoid pickles papad puris parathas pakodas...namkeen ..Samosa..kachodis etc. 7. One glass Nimbupani with breakfast and evening tea. 7. Eat your normal meals slowly and chew properly Follow this routine properly for two weeks and your problem will be solved.
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Take Syrup. CREMAFFIN PLUS, 3 teaspoon at night time. It will be cured.
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