Yesterday I went to gym and doing exercise for back. There was one exercise with knees bent hips out and as I pulled the wait a deep pain occurred in my buttock and upper thigh. I am taking rest since then and applying warm water and ice at regular intervals but still the pain in my buttock is very high. If I lie down then it's difficult to get up and also I am unable to bend down. Please tell me what should I do.
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Take homoeopathic medicine Rhus tox 1M 4pills every 4th hrly u ll feel better n take rest for 2 to 3days n do hot fomentations...
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Start with Physiotherapy treatment. Learn spinal exercises. START EXERCISES WHEN YOUR PAIN REDUCE. Wear lumber spine belt. Apply volini cream before sleeping. Don't lift heavy things. Don't do forward bending. Take calcium, vitamin D 3 and methylcobalmine supplement. Get your x ray done.
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