Is it advisable to go to gym for workout after my 12 hours duty just to maintain balance diet and good physical body appearance?
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Hello yes it is advisable.But what kind of physical activity you should do is depend on your nature of work .if it is sedentary than it is mandatory to do physical exercise specially cardio or simple brisk walking and jogging will do .if it more stress related work than you must consider yoga.I hope this information is useful for you.
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Hello, Physical activity of 150 minutes/week is enough to keep one self healthy. This can be done either by 45 mins activity 3-4 days/week or 30 mins activity 6 days/week. Also maintaining a balanced diet by including all food groups and having 12-15 glasses of water is important to maintain good health.
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