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Respected Doctors, Since last one week I am having pain in my neck and shoulders. Already consulting orthopaedic but still no improvement observed. In morning it's unbearable pain I have. Please suggest how to over come from this.
3Doctors Answered
91% (635 ratings)
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Apply hot fomentation Do stretching of neck, shoulders & scapular region Do neck isometrics Avoid lifting heavy weight Use thin pillow while sleeping
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YESSOMEWHATNO
90% (69 ratings)
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Take rest avoid computers and laptops Ice fomentation Take some Muscle relaxant Consult with spine surgeon locally if available.
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YESSOMEWHATNO
88% (5542 ratings)
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You should take Acupressure therapy and take BiochemicKali phos 200x+ Nat mur 200x. 4 tabeach thrice a day with warm water and take it 5 days
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YESSOMEWHATNO
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