I am having extreme stage fear and my legs will shake severely during tension while giving speech. I am feeling depressed because ppl making fun of me. Pls suggest any remedy for my problem.

Dr. Akshata BhatPsychiatrist5yrs exp

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Stage fear happens to everyone, even those accustomed to public speaking. One of the ways to overcome it is to rehearse whatever you are going to talk about. Try rehearsing in front of the mirror. You will become aware of your body language and expressions, and will learn how to improve on them. Frequent rehearsals before any event will help you. Other than that, free yourself from the burden of other people's opinions. Not everyone has the courage to get up on stage and speak, but anyone can sit in audience and mock the speaker. Be indifferent to other's criticism, and only focus on improving yourself. If anxiety is overwhelming and you find yourself feeling low even things are going well, consult a psychiatrist. Medication can be prescribed to help with that. Also try some deep breathing techniques, especially before going on stage. Other than all this, indulge in some enjoyable activity and exercise everyday. You can consult me further, if required. 

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