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I daily go to be bed around 8.30 PM and wake up at 4.50 AM. Most of the time I get up around 3.00 AM and then I am unable to get back to sleep but I still manage to get some sleep but it is a very disturbed sleep. In addition, I get dreams every day unconnected to my daily events. I do daily exercise at least for 40 mts and also do yoga for 20 mts everyday. I am a vegetarian, no smoking and no alcohol. My age is 60 and under no medication.
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Please don't worry Do meditation regularly before going to sleep Continue your daily exercises Take Tab tagara by Himalaya 1 at nt Badam pak by Patanjali 1 tsf twice a day with milk Re Consult me on lybrate after 15 days
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