Severe pain in lower back for 2 days. Can't sit properly. Please suggest what to do.
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Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. you can do following home remedies:1) Mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) Have turmeric & honey milk. 3) Put a hot-water bag on back supported by a cushion. 4) Add ginger while brewing your tea 5) If u are overweight, go for weight loss program 6) Stay away from cold, go for hot water baths.
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Avoid sitting in cushion chairs. Prefer wooden chair. Sleep in plain mat with back supported on ground. Kindly consult personally as proper diagnosis is to be made and to suggest medicines.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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