I am experiencing poking pain on the heart side of chest. During sleep at nights I also feel head is over burdened.
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Hello, lybrate user, every pain in chest is not a cardiac pain, now a days people are the victim of gastritis due to irregular life style, dietary habits, inadequate sleep. Etc. Producing chest pain, heavyness of head, irritation in eyes, anguish temperament. Tk, plenty if water to hydrate your body and to regulate metabolism, preventing constipation. Your diet be regular, easily digestible on time to avoid gastric disorder. Go for meditation to reduce your stress and to nourish your digestive system. Avoid, junk food, nicotine, caffiene, alcohol, watching tv in the late night. Tk, homoeo medicine: carbo veg 200-6 pills, thrice. Report after, a wk, your feedback is solicited, please. Tk care.
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Dear Lybrateuser, -Chest pain at your age could be due to hyperacidity, stress, anxiety or sedentary habit -avoid spicy, fried & junk food, have fresh homemade food, do not skip meals, keep your meal timings fixed, have 4-5 small meals including snacks rather than 3 large meals, have dinner 2-3 hrs before bedtime, do not lye down immediately after meals -have 7-8 glasses of water per day for proper digestion -take syrup Gelusil, 2 teaspoonful 20 min after every meal -do regular exercises like walking, jogging, swimming for 30 min, also do yoga & deep breathing exercises for 5-10 min in the morning to relieve stress & for good blood circulation -keep yourself relaxed as getting excited can lead to pain -also get your BP checked up, if not much relief then have to do investigations & consult a doctor.
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