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Could you please suggest on whether I weigh more for my age and height and also I frequently get headache please suggest how to avoid it.
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Yes your weight is higher according to your height your weight should be in 60s. 65 can be ok. For headache start your day with honey water along with water soaked almonds consume a glass of milk as your breakfast. For reduction follow a low calorie high protein diet chart. To get detailed diet chart consult privately with me.
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