Sir, How can I do full body cleansing of toxins, unwanted fat, digestive gas problems at home using naturally available home used ingredients. I had a fair skin good digestion, slim body but probably due to unhealthy outside food, booze,tobacco, coffee etc [which I have avoided now]my skin has lost the previous fairness, belly fat is there, low energy ,dullness. I don't have any Bp or sugar.

Acidity

Skin Whitening

Body Weakness

Home Remedies For Fair Skin

2Doctors Answered

Shikha SharmaDietitian/Nutritionist19yrs exp

90% (355 ratings)

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We advised you to follow a nutrigenetic diet plan which will be based upon your genetic make up and metabolism. It will give you a healthy weight loss without any starvation, crash diet or any supplements. Also it will not have any side effects. For more information we request you to share your contact number and e mail id so that we can guide you in detail.

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

91% (2151 ratings)

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Eat One Beetroot per day. Two glasses of Lime water with salt daily. Eat more salads and fruits. Drink more water. Do exercise regularly.. Slowly over a period of time ... your body will get rid of the toxins. However there is no instant detox medicine or food. All such processes take time.

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