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Hi I'm 19 years old How much should I drink milk in a day for bodybuilding also ?
2Doctors Answered
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As much you can digest without any ill effects.
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YESSOMEWHATNO
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Dear lybrateuser, -You can have 2-3 glasses of milk in a day as to consume more proteins if you are doing bodybuilding you can have other milk products also like yogurt, paneer, cheese which also have a high content of proteins.
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YESSOMEWHATNO
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