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I am 20 years old male. I occasionally drink and smoke since past 3 years. I used to have an active sex life. Also I used to masturbate daily. Since few weeks I cannot get hard erections as I used to. So I tried watching porn to check whether I can get erections and got partially hard. Now I am worried. I quitted smoking and liquor a month back. I do workout daily and tend to lift heavy weights. I also have protein supplement intake (muscletech nitrotech whey+lean muscle with 3g creatine and etc). How can I get hard erections like earlier and regain my libido. If possible please suggest me natural methods. Thank you.
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You are 20 years old masturbate, watch porn, takes supplements, smokes, alcoholic, every thing. See only masturbation alone enough to devastate should not talk about other evils. You may still improve your self if you wish. Follow under mention tips and take benefit. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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