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Top Health Tips on Treating Erectile Dysfunction

Erectile Dysfunction - Which Acupressure Points Can Help Treat It?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
Erectile Dysfunction - Which Acupressure Points Can Help Treat It?
Suffering from impotence can be terrible, but you need not to suffer silently as there is a solution for this problem in Acupressure treatment method. An ancient Chinese-inspired treatment, acupressure is a self-healing method, and many ailments can be treated with this process.

Erectile dysfunction or impotence which is the inability to obtain, in some cases, maintain an erection can occur due to numerous factors. Certain lifestyle habits or stressful conditions can also lead to impotence along with low testosterone level, chronic diseases like diabetes and acupressure, the most effective self-healing method can be of immense help when it comes to treating this problem.

9 Acupressure points to treat impotence

Bladder 23 and 47: They are together known as the sea of vitality points that are located on the lower back between the second and third lumbar vertebrae. The points are important for fertility and are used to boost up the immune system and energy.
K1: K1, also known as Bubbling Springs is located at the center of the sole. Pressure on that point treats not only erectile dysfunction but also menopause-related issues like hot flashes, dizziness, etc. in women indicating K1 to be effective for reproductive health.
Bladder 27 and 34: Known as the Sacral Points because the points are on the sacrum that is located at the base of the spine. Acupressure on these points helps relieve from impotence, sacral pain, sexual-reproductive problems and so on.
CV4: Conception Vessel 4 is an important point located four finger widths below the belly button. The point is known as the Gate Origin and is one of the most useful points to treat erectile dysfunction, urinary inconsistency, etc.
CV6: Conception Vessel 6 is another important point of acupressure for impotence and is located three finger widths below the belly button. It is useful for treating seminal emission, impotence, night-time urination.
K3: Kidney 3 is a vital acupressure point. It is known as Bigger Stream and is situated midway between the Achilles tendon and the inside of the anklebone. It relieves sexual tension, loss of libido and fatigue.
Sp12: Spleen 12, known as the Rushing Door is located in the pelvic area in the middle of the crease where the leg joins the trunk of the body. It is a significant pressure point for treating male infertile issues.
Sp13: Spleen 13, like Spleen 12 is also located in the pelvic region in the middle of the crease where the leg joins the trunk of the body. Stimulating this particular point helps in curing impotence and abdominal discomfort.
St36: Stomach 36 is a vital acupressure point for treating several health problems. Situated four finger widths from the kneecap and one finger width outside the shin bone, the point is known as the Three Mile Point. It helps in improving the functions of the reproductive system.
Impotence is one such condition which can be completely cured with holistic healing and acupressure is a time-tested treatment for impotence. If you are facing the problem of impotence, you can schedule an appointment with an acupressure expert and seek treatment that will lead to a definitive cure.
11216 people found this helpful

The Method of Anal Breathing!

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
The Method of Anal Breathing!
Anal breathing is the beginner s version of Tao s Qi Gong. It focuses on the lower portion of the body. Anal breathing helps young men and boys suffering from critical sex problems such as impotence and weak erection. The knowledge of anal breathing is passed by the Tao masters of China thousands of years ago. This method aims at enhancing the bio-energy flow from the conception vessel and Governor's vessel. Once the technique is mastered, it can fetch rich benefits to people suffering from sexual problems.

How is anal breathing done?

The procedure starts with a simple exercise of the butt. While urination, light pressure needs to be applied to the bladder by pushing the ankles and the heels upward and squeeze the buttocks against the anus and the tailbone. This will stop urination by contracting the PC muscles and the prostate gland. This, in turn, makes the buttock muscles trigger the s4-s2 muscles to close the prostate-bladder outlet.
Similar width of the shoulder and the leg should be maintained at all times while performing this technique. Slight pressure should be exerted against the bladder and the buttocks should be contracted against the tailbone until it becomes warm.
The contraction of the butt should be synchronized with the inhalation. While inhaling, it should be ensured that the muscle of the tailbone-anus should be contracted towards the spine. The air should be sucked into the spine, anus and the tailbone of an individual. The sensation of the air getting into the anus is known as anal breathing.
Tips to contract the muscles:

Beginners have a tendency to contract the anal muscles harder than necessary. Hard contractions end up in doing more harm than good. With more practice, it is possible to master the procedure of contracting the tailbone-anus muscles thereby improving the quality of the erection.
The pressure applied to the bladder should be very less. The pressure should be such that the relaxation and the expansion of the prostate and the PC muscles happen smoothly.
In case a person possesses a weak prostate or PC muscle, it is advised that he consumes herbs such as the Patricia, Pyrrosia, dianthus etc.
Check the reservoir:
If the morning erection is no more felt or there is a feeling of fatigue in an individual, the testosterone percentage may be extremely low or non-existent. It is the testosterone that produces nitric oxide to empower erection. If testosterone is lagging in a person, it is advised that necessary measures are taken to build up testosterone levels in the body. This could be done by hormonal therapy, consumption of herbs, medications and such other ways.

Ayurveda is the perfect way through which you can get treated for the same, for more details consult.
10983 people found this helpful

Dhat Roga Or Dhat Syndrome - What Is It?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
Dhat Roga Or Dhat Syndrome - What Is It?
While some diseases and medical conditions affect people all over the world, there are some that are prevalent only amongst a certain cultural group or region. Dhat roga or Dhat syndrome is one such culturally bound syndrome that affects men in the Indian subcontinent region including India, Sri Lanka, Bangladesh and Nepal. In some cases, it may also affect the women of this region.

The word Dhat originates from the Sanskrit word Dhatu meaning elixir of the body . The condition was first described in 1960 by Dr Narendra Wig as a condition marked by psychosomatic symptoms such as fatigue, anxiety and sexual dysfunction caused by the passing of a whitish fluid or whitish particles that are believed to be semen in the urine. Other symptoms that person with this condition might express include weakness, lack of appetite, poor concentration and guilt.

How dhat is different from sperm leakage and premature ejaculation?
Dhat is the name given to the collective symptoms, such as sexual, psychological, and physical related to the passing of a whitish fluid, believed to be semen in urine. This is usually followed by psychological distress and anxiety due to semen-loss in patients. The word dhat is derived from the Sanskrit word dhatu which means metal and/or elixir . Whereas, sperm leakage is a sexual dysfunction which happens due to weak parasympathetic nerves. What happens here is that seminal fluid oozes out of a flaccid penis. This is said to happen due to over masturbation. Dhat, on the other hand, is passing of seminal fluid in urine. And, premature ejaculation is something that happens at the time of coitus. In this, the male is unable to sustain an erection long enough for penetration and comes prematurely. In this condition, penetrative sex doesn t happen or happens for too short a period of time to satisfy the partner.

In the dhat syndrome, males usually believe that they have premature ejaculation and suffer from impotence apart from just leaking the white seminal fluid during urination. This loss frightens them into developing a sense of depression as the fear of semen loss is very strong in the subcontinent. Young men from a rural background or of a lower socioeconomic status typically complain of this syndrome. It may be further categorised under three heads:

Only Dhat: In this case, the patients present with hypochondriacally oriented symptoms attributed to the loss of semen
Dhat accompanied by anxiety or depression: In this case depression or anxiety is the core condition that may be accompanied by Dhat
Dhat accompanied by sexual dysfunction: In such cases, the patient may complain of erectile dysfunction, premature ejaculation or other psychosexual dysfunction conditions such as depressive neurosis, somatoform/ hypochondriasis or anxiety neurosis.
Symptoms reported

Fatigue and listlessness
Appetite loss
Lack of physical strength
Poor concentration and forgetfulness
Guilt
Sexual dysfunction
Common misconceptions about the disease
There are a number of misconceptions about dhat. Most patients think that the semen loss during urination will make them impotent or someway weaker sexually. This anxiety can be traced back thousands of years to certain Ayurvedic treatises in which the loss of a single drop of semen, the most precious body fluid, was enough to weaken the whole body. This cultural belief leads to a lot of stigma, guilt and depression related to dhat.

The morbid hypochondriacal fear that is associated with dhat syndrome is also stuff that myths are made of. Patients believe that dhat will irreversibly harm their bodies and they will be unable to produce male offspring, and that dhat will cause a death of offspring at an early age, lead to the birth of a malformed fetus; or cause anaemia, leprosy, tuberculosis, permanent impotency, and shrinking of the penis.

Factors apart from reproductive health which results in Dhat roga

Nerves are responsible for keeping the semen locked in during a normal state in men. When nerves get weak, semen is discharged during urination or while doing normal activities in the form of a white discharge, called dhat.
This problem further strains other organs like liver and a poorly functioning liver increases weakness related to muscles and also reduces energy levels, fat metabolism, and contaminates blood.
Prostatitis, a disease of the prostate gland which secretes seminal fluids can also aggravate dhat.
A weak digestive system, prone to constipation and piles also causes dhat. This is seen as a white discharge while defecation.
Modern science has not been able to understand an organic evolution of this condition and hence has no form of medication to treat it. Hence, it is often considered a neurotic condition. According to Ayurveda, apart from excessive masturbation and a weak reproductive health, conditions such as weak digestion, constipation and prostatitis can also trigger the symptoms of Dhat roga.

Ayurveda believes that the body always functions as a complete entity and hence no condition can be isolated and treated. Hence when treating diseases, it approaches it through changes in the person s diet, exercise and lifestyle, mental health and overall physical health. In the case of treatment for Dhat roga, it is important for the doctor to first correct the patient s erroneous beliefs and listen to the person before medicating him.

Tips and treatments in Ayurveda
Ayurveda postulates leading a controlled sexual life to counteract dhat.

Charaka samhita postulates that semen is all pervasive within the body like "oil in the sesamic seed" and suggests one ejaculation per week in summer and 168 total yearly ejaculations as the optimal sexual frequency for males.
Over-indulgence in sex and especially masturbation can cause an imbalance in the dhatus with a resultant physical illness called dhat.
Ayurvedic cure

NF Cure capsules possess herbs which enhance energy and performance of the reproductive system. They remove debility and weakness and are made of aphrodisiac herbs which elevate levels of testosterone hormone in the body to rejuvenate and re-energize the reproductive system.
These pills also contain herbs which strengthen, repair and stimulate nerves and maintain an optimum supply of energy throughout the day to prevent semen discharge with urine.
Shilajit is a herb that is known for enhancing sexual potency. Shilajit capsules come loaded with herbs which supplement minerals and nutrients in a bio-available form to remove deficiencies improving the functioning of organs and muscles to counteract fatigue.
Regular counselling is often advocated in such cases along with anti-anxiety and anti-depression medication. Medication may also be prescribed to keep semen from leaking into the urine. The patient is also taught to relax so as to ensure the smooth functioning of the genitourinary system.

For more details and advise, visit - https://www.lybrate.com/health-package/136939503/dhat-dhatu-roga-by-dr-rahul-gupta-sexologist
10372 people found this helpful

Dhat Syndrome - How It Affects You?

Sexual Health Clinic
Sexologist, Delhi
Dhat Syndrome - How It Affects You?
While some diseases and medical conditions affect people all over the world, there are some that are prevalent only amongst a certain cultural group or region. Dhat roga or Dhat syndrome is one such culturally bound syndrome that affects men in the Indian subcontinent region including India, Sri Lanka, Bangladesh and Nepal. In some cases, it may also affect the women of this region.

The word Dhat originates from the Sanskrit word Dhatu meaning elixir of the body . The condition was first described in 1960 by Dr Narendra Wig as a condition marked by psychosomatic symptoms such as fatigue, anxiety and sexual dysfunction caused by the passing of a whitish fluid or whitish particles that are believed to be semen in the urine. Other symptoms that person with this condition might express include weakness, lack of appetite, poor concentration and guilt.

How dhat is different from sperm leakage and premature ejaculation?
Dhat is the name given to the collective symptoms, such as sexual, psychological, and physical related to the passing of a whitish fluid, believed to be semen in urine. This is usually followed by psychological distress and anxiety due to semen-loss in patients. The word dhat is derived from the Sanskrit word dhatu which means metal and/or elixir . Whereas, sperm leakage is a sexual dysfunction which happens due to weak parasympathetic nerves. What happens here is that seminal fluid oozes out of a flaccid penis. This is said to happen due to over masturbation. Dhat, on the other hand, is passing of seminal fluid in urine. And, premature ejaculation is something that happens at the time of coitus. In this, the male is unable to sustain an erection long enough for penetration and comes prematurely. In this condition, penetrative sex doesn t happen or happens for too short a period of time to satisfy the partner.

In the dhat syndrome, males usually believe that they have premature ejaculation and suffer from impotence apart from just leaking the white seminal fluid during urination. This loss frightens them into developing a sense of depression as the fear of semen loss is very strong in the subcontinent. Young men from a rural background or of a lower socioeconomic status typically complain of this syndrome. It may be further categorised under three heads:

Only Dhat: In this case, the patients present with hypochondriacally oriented symptoms attributed to the loss of semen
Dhat accompanied by anxiety or depression: In this case depression or anxiety is the core condition that may be accompanied by Dhat
Dhat accompanied by sexual dysfunction: In such cases, the patient may complain of erectile dysfunction, premature ejaculation or other psychosexual dysfunction conditions such as depressive neurosis, somatoform/ hypochondriasis or anxiety neurosis.
Symptoms reported

Fatigue and listlessness
Appetite loss
Lack of physical strength
Poor concentration and forgetfulness
Guilt
Sexual dysfunction
Common misconceptions about the disease
There are a number of misconceptions about dhat. Most patients think that the semen loss during urination will make them impotent or someway weaker sexually. This anxiety can be traced back thousands of years to certain Ayurvedic treatises in which the loss of a single drop of semen, the most precious body fluid, was enough to weaken the whole body. This cultural belief leads to a lot of stigma, guilt and depression related to dhat.

The morbid hypochondriacal fear that is associated with dhat syndrome is also stuff that myths are made of. Patients believe that dhat will irreversibly harm their bodies and they will be unable to produce male offspring, and that dhat will cause a death of offspring at an early age, lead to the birth of a malformed fetus; or cause anaemia, leprosy, tuberculosis, permanent impotency, and shrinking of the penis.

Factors apart from reproductive health which results in Dhat roga

Nerves are responsible for keeping the semen locked in during a normal state in men. When nerves get weak, semen is discharged during urination or while doing normal activities in the form of a white discharge, called dhat.
This problem further strains other organs like liver and a poorly functioning liver increases weakness related to muscles and also reduces energy levels, fat metabolism, and contaminates blood.
Prostatitis, a disease of the prostate gland which secretes seminal fluids can also aggravate dhat.
A weak digestive system, prone to constipation and piles also causes dhat. This is seen as a white discharge while defecation.
Modern science has not been able to understand an organic evolution of this condition and hence has no form of medication to treat it. Hence, it is often considered a neurotic condition. According to Ayurveda, apart from excessive masturbation and a weak reproductive health, conditions such as weak digestion, constipation and prostatitis can also trigger the symptoms of Dhat roga.

Ayurveda believes that the body always functions as a complete entity and hence no condition can be isolated and treated. Hence when treating diseases, it approaches it through changes in the person s diet, exercise and lifestyle, mental health and overall physical health. In the case of treatment for Dhat roga, it is important for the doctor to first correct the patient s erroneous beliefs and listen to the person before medicating him.

Tips and treatments in Ayurveda
Ayurveda postulates leading a controlled sexual life to counteract dhat.

Charaka samhita postulates that semen is all pervasive within the body like "oil in the sesamic seed" and suggests one ejaculation per week in summer and 168 total yearly ejaculations as the optimal sexual frequency for males.
Over-indulgence in sex and especially masturbation can cause an imbalance in the dhatus with a resultant physical illness called dhat.
Ayurvedic cure

NF Cure capsules possess herbs which enhance energy and performance of the reproductive system. They remove debility and weakness and are made of aphrodisiac herbs which elevate levels of testosterone hormone in the body to rejuvenate and re-energize the reproductive system.
These pills also contain herbs which strengthen, repair and stimulate nerves and maintain an optimum supply of energy throughout the day to prevent semen discharge with urine.
Shilajit is a herb that is known for enhancing sexual potency. Shilajit capsules come loaded with herbs which supplement minerals and nutrients in a bio-available form to remove deficiencies improving the functioning of organs and muscles to counteract fatigue.
Regular counselling is often advocated in such cases along with anti-anxiety and anti-depression medication. Medication may also be prescribed to keep semen from leaking into the urine. The patient is also taught to relax so as to ensure the smooth functioning of the genitourinary system.

For more details and advise, visit - https://www.lybrate.com/health-package/136939503/dhat-dhatu-roga-by-dr-rahul-gupta-sexologist
10350 people found this helpful

When Should You Use Viagra?

MD-Pharmacology, MBBS
Sexologist, Delhi
When Should You Use Viagra?
When Should You Use Viagra?

Viagra is a very common drug prescribed for treating erectile dysfunction. It works by enhancing the flow of blood to the penis during sexual intercourse to bring about erection. Viagra actually contains the active ingredient Sildenafil Citrate which is a selective inhibitor of Cyclic Guanosine Monophosphate (cGMP)-specific phosphodiesterase type 5 (PDE5).

This drug works efficiently with sexual stimulation. Erectile dysfunction is very common among older men whose sexual function tends to fall after they reach their 50s. But these days even younger men in their 30's and 40's are experiencing an increased incidence of erectile dysfunction.

Doctors can even recommend the drug to both younger and elder men who suffer from erection problems.

Solidification of the arteries, the blood vessels that supply blood to the penis, can occur during the teen years. The problem then develops by the time they reach the age of 20-30 years and more, hindering their ability to get and maintain an erection. Men suffering from diabetes and facing the problem of Erectile dysfunction can be assisted by this drug.

The drug should be ideally taken an hour before the sexual intercourse.

On the other hand, you can also take Viagra half an hour to 4 hours before the sexual intercourse. You don't require having food in order to take the drug. But you need to keep in mind that if you take it after a meal high in fats, it can take a little bit longer for you to experience its effects.

Most importantly, the misuse of Viagra should be avoided. It should be taken only under medical supervision. The drug doesn't have the power to help you ejaculate easily if you suffer from problems related to orgasm or even enhance your sexual appetite. It does not enhance sexual timing, so should not be used to treat premature ejaculation. Men also shouldn't expect the drug to take the erections to unexpected heights.

Word of Caution:

One should never take the drug for recreational purposes. One can end up suffering from minor erectile dysfunction due such abuse.

10251 people found this helpful

How Erectile Dysfunction and Cardiac Problems are Related

Partners in Health
Multi Speciality, Gurgaon
How Erectile Dysfunction and Cardiac Problems are Related
Sexual problems might mean you have a broken heart, literally. The most common sexual problem in men is erectile dysfunction (ED). Erectile dysfunction affects >30% of men between 40 and 70 years of age. There are several different causes of ED, including depression, low testosterone, neurological problems, and some medications, such as beta blocker but the most common cause is a problem with the blood vessels called atherosclerosis.
Erectile dysfunction is frequently a sign of atherosclerosis, that can be the first clue to heart disease in men. It usually comes 3 to 5 years before a heart attack, so after ED is diagnosed, there is time to treat atherosclerosis and prevent a heart attack.
Sexual Activity and Cardiovascular Disease
Decreased sexual activity and function are common in patients with CVD and are often interrelated to anxiety and depression. In fact research has proved that there is a strong link between erectile dysfunction and heart disease. Studies have shown that if a man has ED, he has a greater risk of having heart disease. For instance, in one study, 57% of men who had bypass surgery and 64% of men hospitalized for a heart attack had had ED.
Several having ED can predict that a man will probably have heart disease symptoms within five years. In fact, having ED is as much a risk factor for heart disease as a history of smoking or a family history of coronary artery disease.
The Stockholm Heart Epidemiology Programme (SHEEP) study of post-MI patients (50% women) found that those who were sedentary had a higher risk of MI with sexual activity (relative risk 4.4) than did those who were physically active (relative risk 0.7).
How is the Heart and ED Related?
Deposition of cholesterol in the arteries causing atherosclerosis is taken as the most important reason for ED as the plaque formation reduces the blood flow in the penis, thereby affecting the erection process. However the latest studies show that ED is also due to the dysfunction of the inner lining of the blood vessels (endothelium) and smooth muscle. This causes inadequate blood supply to the heart and the penis which also aids in arthrosclerosis. Hence ED and heart disease are found to be inter related.
What to do?
If you are suffering from ED or heart disease , it is best to discuss your concerns with a specialist - for the heart a cardiologist and for the ED a urologist.
10000 people found this helpful

Sex Toys - Can They Add Spark To Your Life?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
Sex Toys - Can They Add Spark To Your Life?
Having a healthy sex life is as important as being healthy physically and mentally. Regular intercourse can give you a longer lifespan, boost your immune system, give you better sleep and help you manage stress more effectively. When it comes to sex, variation is the key in keeping the spark alive between couples. Some people may find sex toys an interesting way of expressing themselves and stimulating themselves or their partners.

Today, sex toys can be easily bought online or offline with most people preferring the former. Some of the sex toys easily available in India include vibrators, role play costumes, dildos, anal stimulants, adult games, etc. Sex toys can be used by both men and women on their own or with their partners. While there is no proven health benefit to using these sexual aids, it can increase your sexual pleasure in a number of ways including

An increased chance of orgasming for women: Women often find it hard orgasming with traditional vaginal intercourse. Hence toys that offer clitoral stimulation may make it easier for a woman to climax and may even increase the intensity of her orgasms.
Increased intimacy: Introducing a sex toy into your relationship can increase intimacy by making sex more enjoyable and fun.
Less pressure on performance: This is true especially in the case of men who have performance anxiety. Knowing that you can please your partner with a sex toy reduces the pressure on you to be able to please him or her. The use of a vibrator can also cut down foreplay time thus helping men who complain of premature ejaculation. The use of a dildo can also help a couple have longer intercourse in the case of men who suffer from erectile dysfunction.
Increased self-awareness: Using sex toys can give you a better understanding of your body and how it is most aroused.
The effect of sex toys on sexual pleasure
Sexual pleasure is like food and sleep for the body. It soothes and relaxes the mind and body, eliminates stress and is great for your cardiovascular system, brain and nerves. Sexual pleasure is also not a non-sided affair reserved for men. And the sex toy industry is the forerunner of sexual equality by being female-centric. There are more sex toys in the market today for women than men. Let s take a quick look at a few of the sex toys in the market for men and women, shall we?

Vibrators: These sex toys are meant to make women orgasm. They come in different shapes and sizes and their types include
Clitoral vibrators: These stimulate the clitoris. A few of them also have a point on the end for pinpointed clitoral stimulation; most of them though are designed to fit snugly on the vulva or the outer part of the female genitalia.
Rabbit vibrators: These stimulate both the clitoris and the G-spot. This can be done either at the same time or one at a time.
Vibrating Eggs: Also called bullet vibrators, these are as small as an egg and are designed to be used externally to stimulate the clitoris. These can also be used inside the vagina, which makes them excellent for beginners.
G-spot vibrators: These are internal vibrators that focus on the G-spot. They have a curved tip to stimulate the G-spot.
Finger vibrators: They are also used to put direct pressure on the clitoris while wearing them on a finger.
Wearable vibrators: These can be worn inside the panties to stimulate the clitoris.
Couple vibrators: They are used by couples during sex. These are designed in such a way that one part stimulates the clitoris and the other part goes inside the vagina and stimulates the G-spot, while the penis is inside at the same time. This way both partners feel the vibrations.
Pulsators: ?Pulsators are the latest type of sex toys for women. They are more than mere vibrators as they mimic the back and forth movement of penetration. Pulsators can be used both vaginally and anally for sexual pleasure.
Dildos: Dildos are penetrative sex toys and they do not always vibrate. They come in a variety of shapes and sizes which mean that you can choose one that works for you.
Anal toys: These include anything that goes inside the anus. These toys enhance sexual pleasure during the sexual act by going inside the anus and stimulating the nerve endings there. Dildos can also be used as anal toys. As they move back and forth, they can be used to achieve orgasm. Butt plugs, another anal toy stays put and creates a sensation of fullness. Some of them also vibrate for extra stimulation! Anal beads are a string of beads that increase in size. These can be inserted in the anus for stimulation.
Penis toys for men:
Penis rings are worn around the base of the penis. These work by constricting blood flow so that erections last longer, producing more intense orgasms.
Masturbators: These are essentially sleeves or tubes that provide extra ribbing and texture while masturbating. A few masturbation sleeves vibrate for more pleasure.
How to increase the pleasure of the toys by adding herbal aphrodisiacs?
The use of herbal aphrodisiacs that can be imbibed while using sex toys has enhanced both the quality of orgasms and their length. A few herbal aphrodisiacs that you can include with the use of sex toys are

Ashwagandha: Studies show that Ashwagandha stimulates the production of a chemical called DHEA or dehydroepiandrosterone. This is a hormone which is converted by your body into testosterone and estrogen. Hence, ashwagandha is an excellent sex enhancer. Take 2 to 4ml twice a day for sexual bliss.
Asparagus: In French history, they say that the bride and groom-to be ate asparagus three times a day before their wedding to increase their libido for the wedding night. Why Asparagus works as an aphrodisiac is because it has aspartic acid that helps to neutralize extra ammonia found in our bodies which is responsible for weakness and sexual disinterest.
When using sex toys, it is important to remember that these toys are not meant to replace human partners. It is also crucial to use these toys carefully and to ensure that they are always kept clean. Washing it with a soap and water solution is usually enough to clean the toys and the use of harsher chemicals should be avoided. Do not share your toys with others as this can lead to the transference of STDs and other diseases. You may also consider using a lubricant with sex toys. In addition, you could also use herbal aphrodisiacs to increase your pleasure. For further help visit https://www.lybrate.com/health-package/136690402/complete-recovery-from-ed-and-pe-dual-action-package-by-dr-rahul-gupta-sexologist-57
9982 people found this helpful

Enlarged Prostate - Can It Lead To Erectile Dysfunction?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
Enlarged Prostate - Can It Lead To Erectile Dysfunction?
Enlargement of the prostate is a condition that can happen as you tend to get older. This can be treated with medications. However, did you know that the problem can be indirectly related to your performance in bed? It is true and read ahead to get acquainted with more knowledge.

Studies show that the urinary problems caused by an enlarged prostate can be one of the causes of erectile dysfunction. Getting up many times in a night to urinate can also indirectly affect this. Once the prostate enlarges due to old age or due to an underlying condition it affects the flow of urine. This increases the need to urinate frequently or prolonged time duration when passing out urine. Studies conducted have identified that this impacts your sexual life to a vast degree. Simply put, your urinary symptoms decrease the level of sexual activity.

When your thought process is on constant need to urinate enlarges, you might be physically less tolerant towards your sexual urges. Also, the sensation may be enough to put off any guy during the act. Prostate enlargement also affects your libido levels and can decrease the healthy sperm count. Prostrates important job is to aid the addition of semen to the sperm.

Symptoms:
Some of the common symptoms a person undergoes when facing a prostate enlargement include a feeling of urgency, a need to urinate frequently, waking up many times in the middle of the night to urinate, a weak urine stream and straining to urinate. These lead to sexual deficiencies such as little or no erection during a sexual activity and sexual dissatisfaction and sexual problems. It can also be rightly summarized that this predominantly affects the old age men and these are something which a person may have to accept as a result of old age.

Treatment plans:
Prostate enlargement can be treated and you might have to undertake a dosage of medications for such conditions. A range of treatment options are available to deal with the enlarged glands. It depends vastly on your age and the conditions of your lifestyle you live in. You can choose to opt for a minimally invasive same-day procedure that will surely help you relieve the symptoms. Most people also do take up ayurvedic treatments for prostate enlargement which are very helpful. Do talk with your doctor before you go in for such ayurvedic remedies.

Herbs In Ayurveda That Help In Erectile Dysfunction!

Asphaltum(Shilajit): The Ayurvedic herb Shilajit has been popular since ages for its wonderful effects on the male libido. The fertility rates and sperm counts increase multi-fold with the usage of Shilajit. Ayurvedic physicians recommend Shilajit herb for improving stamina and energy levels in males thereby helping them feel more powerful and efficient when working out.
Withania Somnifera (Ashwagandha): It is a great antioxidant and has anti-inflammatory properties. It helps to promote overall well-being of the body and nourishes it with strength and immunity.
Tribulus Terrestris(Gokhshura): Tribulus is a wonderful herb for strength and stamina. It helps improve the immunity which enhances the self-esteem and self-confidence in men. Tribulus herb for prostate health and power helps improve erectile dysfunction.
5 Yoga Poses for Erectile Dysfunction
The yogic techniques are also known to improve your testosterone levels and increase blood flow to your pelvic region, helping you treat erectile dysfunction and enhance your sex life. Try these yoga poses to promote to manage ED.

Paschimottanasana: This posture can help relax pelvic muscles that are tense from sitting for long periods of time.
Uttanasana: This is a staple in many yoga routines. This intense stretch may help you with anxiety. It even helps with infertility while also improving digestion and stimulating the organs in the abdomen.
Baddha Konasana: You may have heard this as a Butterfly Pose. Along with stretching the inner thighs and groin, it stimulates the prostate gland along with the bladder, the kidneys, and the organs in the abdomen.
Janu Sirsasana: Head-to-knee pose is the most effective when performed on an empty stomach. It helps with your flexibility, especially in the hamstring muscles, thighs, back and hips. It also helps with blood flow in the lower abdomen and groin.
Dietary changes such as the inclusion of ghee, nuts, urad (black gram) lentil and sweet items reported help in the cure of erectile dysfunction. Hot and spicy foods should be avoided as they can upset the doshas of the body and impede treatment. You can take an ayurvedic treatment package for effective results.
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Nightfall - 4 Ways To Treat It

Sexual Health Clinic
Sexologist, Delhi
Nightfall - 4 Ways To Treat It
Nightfall or night discharge is a condition when some men ejaculate in sleep usually in the early hours of morning or late night. This problem usually worsens due to the weakness in muscles and nerves of penis due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Usually men are able to hold the semen but when it excess then it is eliminated in the form of nightfall.

In case of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In rare cases a person might pass urine along with semen.

Treatment for Nightfall:
It is believed that the best way to stop nightfall is by changing the lifestyle and treating with guidance of doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following:

Meditation increases concentration and inner feelings can be controlled. This helps distract men from indulging in unwanted activities and is very effective in controlling nightfall.
Exercise and Yoga allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex related activities which induce nightfall can be avoided.
Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep.
Change in diet can prevent nightfall. Men who suffer from this problem should avoid acidic food. And if the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause you can cure your problem completely with reboosting your lost physical and sexual strength.
Curing nightfall is easy and should be recognized so that it does not hamper the sex life of a man.

Following home remedies can also be taken to control or prevent the situation:

Bottle Gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
Gooseberry or Amla, helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.
Milk when combined with pre soaked almonds, banana, and ginger helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.
Juice of celery and fenugreek are very helpful in night fall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1.
In case you have a concern or query you can always consult an expert & get answers to your questions!
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Premature Ejaculation - 4 Reasons Behind It

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, Certified Course In Herbal(Ayurvedic) Medicine
Sexologist, Ludhiana
Premature Ejaculation - 4 Reasons Behind It
Premature ejaculation happens when a man ejaculates sooner than required or planned, in the process of sexual activity and intercourse. It is basically a form of male sexual dysfunction that can be diagnosed with the help of a physical examination where the doctor can also ask questions pertaining to stress levels and other medications and ailments. This usually happens within a minute or so of penetration.

Reasons for premature ejaculation:

Biological Issues: There are a number of biological problems due to which men may also experience premature ejaculation and other related health issues. Abnormal hormonal levels and an imbalance in the state of ones hormones can lead to this condition. Also, there are instances where the neurotransmitters of the brain enjoy an abnormal level of activity which can lead to an abnormal reflex reaction in the ejaculatory system of the patient. Nerve damage can also lead to this condition.

Anxiety: Anxiety is one of the primary reasons for such physical problems that one experiences during sex. These patients may be suffering from anxiety due to their performance in bed, or they may be anxious about a new relationship or partner. This anxiety can lead to a state where the patient is not able to fully enjoy the act of intercourse and ends up ejaculating prematurely.

Thyroid: Male patients suffering from thyroid problems have also reported instances where premature ejaculation becomes a problem. This condition can also be an inherited one. It is best to take a professional opinion and seek therapy for treatment.

Relationship problems: Another issue that many male patients suffering from this condition face includes relationship problems. These problems can create trouble in the sex life of the patient due to which sex may not be happening on a frequent or regular basis. Due to this, the ejaculation may also suffer, leading to further stress.

How premature ejaculation can be dealt with?

1. One can practise breathing exercises and other relaxation techniques including meditation that can help in distracting the mind so that there is less scope of anxiety. This can also help in putting the patient in the right frame of mind where he can actually enjoy the process of sexual activity from stimulation to excitement to peak and orgasm.

2. One can try different kinds of sexual positions and scenarios for more imaginative role play and better sexual excitement which can delay the ejaculation.

3. A person can also learn to be more intimate with the partner so as to identify the triggers that lead to premature ejaculation.
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