I am 34 male. I have problem of tight stomach. I mean to say that I can't go for motion in time because of feeling like something stuck inside my stomach . I do many activities but failed , I have no constipation or gas problem . Kindly help me.
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Sir, How often do you pass motion. Is it soft or hard . Do you pass flatus daily. What are your daily activities. Are you veg or non.veg. Do you get stomach pain on & off. Have you taken.any treatment Get back to me with details for proper advice.
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Hi, Please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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