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I want to loose my weight by 10 kg to 15 kg in three months Please suggest meal some diet plan and medicine if required I am also suffering from severe constipation and using SOFTOVAC SF regularly I am 47 year male My height is 5 ft 5 inch And my weight is 103 kg.

3 Doctors Answered
I want to loose my weight by 10 kg to 15 kg in three mont...
Simply eat only the oats meal instead of regular food, automatically you loose your weight.
I want to loose my weight by 10 kg to 15 kg in three mont...
Try exercising vigrously for a few months.
I want to loose my weight by 10 kg to 15 kg in three mont...
I must caution you against your weight. your BMI is very high. I am afraid mere dieting will not help you. morbid obesity is resistant to weight loss by dieting. rigorous exercise is a must. join a gym if you can and be extremely dedicated to it. you should eat a low carbohydrate and high protein diet.
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