I want to loose my weight by 10 kg to 15 kg in three months Please suggest meal some diet plan and medicine if required I am also suffering from severe constipation and using SOFTOVAC SF regularly
I am 47 year male My height is 5 ft 5 inch
And my weight is 103 kg.
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
3 years experience
Ask Free Question
I must caution you against your weight.
your BMI is very high.
I am afraid mere dieting will not help you.
morbid obesity is resistant to weight loss by dieting.
rigorous exercise is a must.
join a gym if you can and be extremely dedicated to it.
you should eat a low carbohydrate and high protein diet.
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Constipation treatment