I want to loose my weight by 10 kg to 15 kg in three months Please suggest meal some diet plan and medicine if required I am also suffering from severe constipation and using SOFTOVAC SF regularly
I am 47 year male My height is 5 ft 5 inch
And my weight is 103 kg.
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
3 years experience
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I must caution you against your weight.
your BMI is very high.
I am afraid mere dieting will not help you.
morbid obesity is resistant to weight loss by dieting.
rigorous exercise is a must.
join a gym if you can and be extremely dedicated to it.
you should eat a low carbohydrate and high protein diet.
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