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Respected Sir/Madam, I am Tapas Bera, My father suffered from heart, sugar, High blood pressure. Age is 75. I read the topic "Kaju (Cashewnuts) - 6 Incredible health benefits! " When and how to eat Kaju or Cashew nuts ?

1 Doctor Answered
Walnut {akhrot } is highly recommended as it has property to increse good cholesterol{hdl} one fistful -4-5 piece daily.
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