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How to maintain tension backpain when seeing computer overtime I am 26 old working lots of time in computer my eyesight -4 now both eyes my back paining now.

2 Doctors Answered
keep distance from ur PC. sit straight. posture correction must. tk soft pillow for back support. do hot fomentations stretching exercise of full spine and legs and shoulder.
Dear l you :- you r suffering from cvs , following treatment is being recommended to you Take 5-10 minutes/hrs relaxation during working on computer . E/d cmc 3 time a day × 15 days MAKE urgent appointment privately to me for complete correction of Refractive error also.
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