Asked for female, 27years old from Bhubaneswar
Simple way is to adopt basic yoga, pranayam and food changes to light and easily digestible with greesham ritu (summer regime) in mind. As of now start bhramri pranayam and ayurvedic safe shirshooladi vajra ras tablets and godanti bhasm in directed dosage. Avoid chemical pain killers. However once in a while i'd not a problem but do not make it a habit.