I am 34 years old salaried man. I am not able to sleep properly during night time and next day I feel restless, tired and pain on my body. I feel sleepy during day time. So please provide me the reason of this and solution also.
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reason may be eccexive pressure on your brain or taking lot of pressure of your family or work. Solution is to drink lot of water stat your day with honey water and 5-7 water soaked almonds. have your dinner before two hours of your bed. Take 1 cup of milk too before half hour of your bed
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Hi lybrate user. You may not be able to sleep for several reasons but I can suggest certain suggestions. #. Practice progressive muscle relaxation. You can google for the procedure. #. Relax your mind with meditation. Refer to minda lee kumar youtube videos. #. Play light music. #. Tell yourself that you have had a great day and its time to switch off. #. Switch off all mobiles and gadgets etc and just lie down.
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Hello lybrate user. There may be many reasons for sleep difficulty which needs further interview with you for exploring deep into your problems. In general medications for a short while usually help to get back to normal sleep. Along with this good sleep hygiene practices and decreasing stressful lifestyle helps. Good sleep hygiene involves having fixed sleep-wake schedule, not having coffee, tea or cold drinks after 5 in evening, usually not working in bright lights late in night, not using the sleeping bed for anything else other than sleeping and not doing anything interesting at the bedtime. Stress management involves having a healthy diet usually high in protien, having a daily exercise for 30 mins which can be chosen by you as per your interest (jogging, swimming, cycling, jimming, skipping) and a healthy work environment. Bringing compassion for other people and the nature around you can also help you decreasing the stress and live healthy. You can get in touch as a detailed interview with you can lead us to the actual reason of you having sleep difficulties and thus can the further management by medications be done.
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