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Hi I am jayaraj 29 years old ,I am getting shoulder and neck pain although the day and I am getting pain all in my joints especially in my left hand wrist and after getting up from bed I am getting shivering what will my problem and whom should I consult for this.
2Doctors Answered
92% (10367 ratings)
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Dear lybrate user, you are suffering from muscular pain. You may take zorodol Mr. Twice a day for three days. During pain you should not do any exercise. Also. Do not take thick pillow. Give support to your neck not head. Do massage with seasame. Oil on shoulders.
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YESSOMEWHATNO
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Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow.
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YESSOMEWHATNO
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