Tips to gain weight, stay healthy and fit for a person who have no appetite and have a gastric problem. Height- 5 ft 10 inches weight: 55 kg age: 19.
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Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins like chicken (skinless, egg whites, fish, milk, beans and sprouts so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight. Try to have a citrus fruit like orange, sweetlime or papaya with your meal for betterdigestion. Also have sauf or ajwain for improving digestion after meals.
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