Prescribe me some diet to make sexual relation more healthy because going to marry soon. Suffering from night fall from many years but worried about future sex life.
Ask Free Question
Please Wake up early go for morning walk or jogging daily Do kegel and perineal exercises daily Do pranayam and yoga daily if possible Take Musali pak by Patanjali 2 tsf twice a day with milk for 6 mths
Ask Free Question
Hi, The truth is, there are certain vitamins and minerals that can give your sex drive a boost. After all, you need nutrients to enable your body to function properly, including because they are the building blocks of life, but they also allow you to have the best sex of your life without spoiling the fun. These includes Vitamin C (lemons, oranges, limes, kiwis, peas, potatoes, peppers, berries, grapefruit, melons and Brussel sprouts), Folic acid (avocado, sunflower seeds, asparagus, cauliflower, romaine lettuce, beets, celery, corn, almonds, peanuts and spinach), Vitamin B (brown rice, peanuts, paprika, chicken, baked potatoes, bananas, tomatoes), Vitamin E (spinach, asparagus, whole grain breads, broccoli, tomatoes, egg yolks, walnuts, chickpeas and sweet potato). Zinc deficiency means unhealthy sex life. So, eat lots of brown rice, flax seeds, pork, squash seeds, dark chocolate, oysters, garlic, crab, wheat germ, lobster, egg yolks, and kidney beans. Magnesium is a ?mineral aphrodisiac,? because of its ability to increase your sex drive and performance in bed. At the same time, this nutrient helps produce sex hormones that are responsible for your urges down there, so add rice, wheat, almonds, sage, pumpkin seeds, cocoa powder flax seeds, squash seeds, sage, basil and dry roasted soybeans At the end, make sure you eat enough Selenium in your diet - sunflower seeds, flounder, salmon, Brazil nuts, scallops, liver, pork, chicken, barley, onions, brown rice and sardines to reach optimal levels of this essential nutrient.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors