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I go to morning walk daily these days I am facing constipation problem I don't eat junk and oily food but I am facing constipation problem I get free motion but I am going more than four times consulted doctor but no use and frequent urination also age 25 male please say something to get rid off this.
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Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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