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Feel like head is strained all the time. Seems too many things are running into it, not feeling relax. It also causes headache. Please tell me what should i do?
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Hello, you are obeased, try to reduce your weight by 10 kg, approx. Go for meditation to reduce your stress and to nourish your neurones to calm your nerve to to ease your mental distress. Tk, plenty of water to hydrare your body & regulate metabolism. Tk, homoeo medicine: @ ignatia 30-6 pills, thrice. @ five phos 6x-4 tbs, thrice. Ensure sound sleep for 6/7 hrs in d night. Avoid, caffeine, nicotine, alcohol, junkfood. Tk care.
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