Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I want to know about my health. According to my weight and height, what should be my bmi? And what diet should I take to have a balanced diet.

2 Doctors Answered
Your ideal weight is 70to72 kg at peesent 74 kg just reduce 2to4 kg. Do arobic excersices, yoga, fast walking will help. Take simple veg food with green vegitabales, salad, do arobic excersices, yoga, fast walking end after dinner walk slowly 1to 2 km daily will help to balance weight.
1 person found this helpful
Hi lybrate user, your bmi is 22.59 which means your are in'normal' category which is from 18-25. Balanced diet means having more of fruits and vegetables. Reduce colas and juices and have more water. Carbs like multigrain bread / / bajra proteins like peas, dals, beans. Or eggs, fish and chicken oils like saffola, sunflower oils etc total about 4-5 teaspoons per day. Avoid junk food. Be healthy and be happy.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.