I get imbalance feeling/ not standing still/ bouncy feeling with exertion/ activity, bending over, standing and working for sometime. It does not happen when I get up in the morning but as day goes by. It causes tiredness and I need to sit down. This goes away after sleeping/ taking rest. What could be the reason. I have cervical spondylosis, (pain in the shoulder blade/ base of neck, crackling sound when moving neck) and eardrum perforation from long time. Bp normal range, pls guide.
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Kindly do nasal drops of ksheer bala oil 101 avarti, 2 drops in each nostril, three times a day, empty stomach. Make sure you take steam (inhalation through both nostrils) with eyes closed before while inhaling steam prior to nasal drops. Take panchamruta loha guggal tabs, 2 tabs, twice a day after meals with ashwagandharishta , 3 tsf in half a glass of warm water, twice a day. Avoid cold water, cold eatables, spicy food, late night meals. Take piquid diet in your regime, regualrly, like daliya, khichdi, moong daal. Continue the regime for 1 month. DO pranayama regualrly for 10 to 15 mins daily. Good luck.
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Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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